Yoga Therapy Initial Consult

Service Description

Yoga Therapy is the practice of applying the tools of Yoga and Mindfulness to specific ailments, empowering your self-healing potential through practices which integrate the body, mind and spirit. Each session is built completely around your individual needs and desired outcomes and will take into consideration any injuries or trauma, mental and physical, that you may be dealing with. The session might begin with some talk therapy to determine the core issue/s and root causes that are feeding the presenting condition including belief systems, lifestyle and other personal challenges. Then, Hannah will guide you through various practices tailored to support your daily life and personal goals. ​When appropriate, Myofascial Release using balls or hands may be suggested, applying gentle sustained pressure to resolve connective tissue restrictions/adhesions, eliminate pain and restore motion. During this initial session, I will establish your yoga and health history and design for you a daily yoga practice taking into consideration any injuries or trauma, both mentally and physically, that you may be dealing with.