I'm grateful that you're here.

Like you, I am a student and my subject is presence. I am a passionate student of the many pathways which lead us (back)
into conscious awareness.

 

Through the daily practice of yoga and meditation, Yoga Therapy, I support you to reduce stress and heal trauma at all levels of your being - physical, mental, emotional and spiritual - allowing you to embrace the source of wellbeing and aliveness that dwells within.

Through somatic bodywork, Myofascial Release and Craniosacral Therapy, I hold the frequency of safety and coherence, providing your body with the conditions it needs to heal itself.

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Through resonance and vibrational medicine, Sound Therapy, Frank will guide you on a journey into the soundscape to unlock tension and promote nervous system regulation.

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Together we invite you to set aside some time to practice introspection and look inside to gain a deeper level of understanding and acceptance of the world inside and around you.

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Our intention is to offer you a space to cultivate peace, calm and serenity, enabling you to find the answers within to move you towards optimal health and greater wellbeing.

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- Hannah