​

​Myofascial Yin

An explorative and therapeutic class, aimed to restore deep relaxation to all parts of the body, mind and nervous system.

Learn self-massage techniques using balls, blocks and other tools to release tension, adhesions and trigger points, then sink into long-held postures, freeing up vital energy that is trapped/blocked inside. With a focus on mindful breathing and deep listening to the wisdom of your own body, you can begin to experience the uninhibited flow of prana (life force energy) and the freedom that comes from releasing suppressed body memory and emotions.​​ 

Yin

A therapeutic and quiet class, focused on deep release and intended to complement more active styles of Yoga.

Release tension using long-held postures combined with self-massage (sometimes using balls), pranayama and visualisation techniques to change the habitual patterns of chronic pain, depression/anxiety and stress. Learn to strengthen the muscle of your mind by applying mindful awareness to bodily sensations as you let go into the long holds. As energy flows more freely around the body, we can begin to feel calmer, lighter and more focused in the present moment. 

Myofascial Yoga

A light-hearted and joyful class which will help to reduce stress, improve nervous system resilience and increase overall vitality.

Explore functional movement (patterns of moving in everyday life) with myofascial self-care (bouncing, rolling and self massage to re-hydrate stiff and frozen tissue) to support the body's tissues to become stronger and more pliable, offering greater mobility and movement possibilities. By getting to know your nervous system from the inside out you will learn to befriend and create a healthy relationship with the mind and with the body.