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​Myo Yin

An explorative and therapeutic class, aimed to restore deep relaxation to all parts of the body, mind and nervous system.

 

Learn self-massage techniques using balls, blocks and other tools to release tension, adhesions and trigger points, then sink into long-held postures, freeing up vital energy that is trapped/blocked inside. With a focus on mindful breathing and deep listening to the wisdom of your own body, you can begin to experience the uninhibited flow of prana (life force energy) and the freedom that comes from releasing suppressed body memory and emotions.​​ 

Yin

A therapeutic and quiet class, focused on deep release and intended to complement more active styles of Yoga.

Release tension using long-held postures combined with self-massage (sometimes using balls), pranayama and visualisation techniques to change the habitual patterns of chronic pain, depression/anxiety and stress. You’ll learn to strengthen the muscle of your mind by applying mindful awareness to bodily sensations as you let go into the long holds. As energy flows more freely around the body, we can begin to feel calmer, lighter and more focused in the present moment. 

Chair Yoga

A gentle and accessible form of Yoga performed whilst seated, laying on the floor, using the wall or using a chair for balance.

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Move with ease and awareness in this non-intimidating class, providing a great introduction to Yoga if you are a beginner or a way to deepen your practice if you are a seasoned practitioner. It could also be an option for maintaining your regular Yoga practice after an injury/surgery or in pregnancy/postpartum. Using the chair for support, we will explore a wide variety of poses which will help build strength and confidence while learning to calm the nervous system and quiet the mind.