0403 324 974
Events & Courses
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Friday 28th March, 6 - 8pm, Infuse Health Adamstown
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Join us for a unique experience of healing and rejuvenation through myofascial release techniques combined with live soothing sounds. This event is designed to help you release tension, improve flexibility and restore balance to your nervous system. No prior experience is necessary, just bring an open mind and a willingness to unwind.
Join Hannah Perkins (Yoga Therapist/Bodyworker) and Frank Reti (Sound Therapist) for a deep dive into your fascia, the largest organ and most important communication system of your body. Adding soft balls to yoga poses facilitates unwinding and relieves pain by moving any backlog of fluid pressing on nerve endings. Sound and frequency have the capacity to clear blockages and restore flow in the channels of the body's subtle energy system.
Limited spots available, so be sure to reserve yours today!
Myofascial Sound Unwinding
Corporate Courses
Do you run a business? Or offer services to a specific group of people? I also offer Yoga and Mindfulness courses, designed specifically for you and your cohort and held in the privacy of your workplace, either in person or via Zoom.
Mindfulness - Based Stress Reduction
It is possible to accept the full range of experience that life inevitably brings – pleasurable experience as well as painful experience in its various forms – worry, anxiety, tension, impatience, anger, grief, sadness and even despair.
Reduced anxiety and depression as well as increased empathy and compassion for oneself and others have all been documented as outcomes of this eight-week program.
The 8-week MBSR course is a pathway to greater skill, wisdom and the ability to meet whatever life brings, offering hope for a way forward that embraces life in all its fullness.
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This course has been widely researched over the past 25 years and is at the cutting edge of integrative and preventative medicine. Over the eight-weeks you will learn to examine and reflect on patterns of your own mind, feelings and actions and to gently interrupt self-criticism and unhelpful actions. You will learn skills that allow you to tune into and become aware of your experience in the present moment.
Includes
- Guided Meditation
- Gentle restorative Yoga
- Exploration of habitual patterns of thinking, feeling and acting
- Teaching on theory and practice
- Group discussion
- Latest findings from neuroscience
- Full day silent retreat
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Mindfulness for Teachers
Research shows that Mindfulness training can have physical, psychological and social benefits for teachers including elevated levels of self-compassion and a decrease in anxiety, depression and burnout. The practice of Mindfulness can increase teachers' effectiveness by reducing stress, increasing concentration and managing distractions.
This 6-week NESA accredited in-school PD course is offered in-school for teachers at the completion of their teaching day. In this experiential course, teachers will be guided through basic meditation practices and taught the principles of mindfulness including current information from the field of neuroscience, to demonstrate the usefulness of mindfulness practices in changing the brain, changing behaviours and reducing stress.
To get the most from the program teachers will be asked to engage in 15 minutes of daily Mindfulness practice for the duration of the course. It can be very helpful if the school is able to organise a room where teachers can choose to do a short lunchtime practice together.
"Hannah invites people to join her on a journey ... saying goodbye to pain and finding love. A life journey of many steps."
- R.M