0403 324 974
Events & Courses
A Jaw Dropping Release
Friday 12th June, 6.30 - 8pm
Speedfit Kotara, Suite 2a, 10 Bradford Close, Kotara, 2289
Most of us know that headaches, broken teeth, tinnitus and vertigo could be related to clenching and grinding your teeth. But did you know that jaw tension (TMJ) can lead to a host of other symptoms including sinus infections, neck tension, shoulder pain, tightness in the throat and chest, poor digestion and even hip/pelvic floor pain. Did I mention sciatica, sacroiliac joint issues, knee pain and bunions?
In this 1.5 hour workshop you will learn safe and effective jaw release, facial massage and self-myofascial release techniques, used daily in Hannah’s private yoga therapy and integrative bodywork practice, which can easily be integrated into your daily life for lasting relief.
Limited spots available, be sure to reserve yours today!
By purchasing a ticket you agree to receive information about the event by email from Trybooking.com
All ticket sales are final. If you can no longer attend the event you can transfer your ticket over to another participant.
Please let us know by email: sm.kotara@speedfit.com.au or for any enquiries.
The Jaw Workshop
Sunday 14th June, 1-3pm
Twine Yoga Studio, 214 Brunker Rd, Adamstown
This 2-hour workshop explores the fascial and nervous system connections between the jaw, face, throat, diaphragm, hips, and pelvic floor and how tension here affects our posture, breath and nervous system. You’ll learn why jaw release, facial massage and craniosacral techniques can be a powerful tool to support relaxation and emotional regulation.
Through clear anatomy and hands-on practice, you’ll discover common causes of jaw and neck tension and learn safe, effective self-myofascial release techniques used daily in Hannah’s private yoga therapy and bodywork practice. Ideal for anyone experiencing tightness in jaw, neck or shoulders, headaches/migraines, clenching and/or grinding - these tools can be easily integrated into your daily life for lasting relief.
All ticket sales are final. If you can no longer attend the event you can transfer your ticket over to another member in the yoga community. Please email: twineyogastudio@gmail.com with any enquiries.
Corporate Courses
Do you run or manage a business? Or offer services to a specific group of people?
I also offer tailored Yoga, Mindfulness and Nervous System Regulation courses, designed specifically for you and your cohort and held in the privacy of your workplace, either in person or via Zoom.
Mindfulness - Based Stress Reduction
It is possible to accept the full range of experience that life inevitably brings – pleasurable experience as well as painful experience in its various forms – worry, anxiety, tension, impatience, anger, grief, sadness and even despair.
Reduced anxiety and depression as well as increased empathy and compassion for oneself and others have all been documented as outcomes of this eight-week program.
The 8-week MBSR course is a pathway to greater skill, wisdom and the ability to meet whatever life brings, offering hope for a way forward that embraces life in all its fullness.
This course has been widely researched over the past 25 years and is at the cutting edge of integrative and preventative medicine. Over the eight-weeks you will learn to examine and reflect on patterns of your own mind, feelings and actions and to gently interrupt self-criticism and unhelpful actions. You will learn skills that allow you to tune into and become aware of your experience in the present moment.
Includes
- Guided Meditation
- Gentle restorative Yoga
- Exploration of habitual patterns of thinking, feeling and acting
- Teaching on theory and practice
- Group discussion
- Latest findings from neuroscience
- Full day silent retreat
Mindfulness for Teachers
Research shows that Mindfulness training can have physical, psychological and social benefits for teachers including elevated levels of self-compassion and a decrease in anxiety, depression and burnout. The practice of Mindfulness can increase teachers' effectiveness by reducing stress, increasing concentration and managing distractions.
This 6-week NESA accredited in-school PD course is offered in-school for teachers at the completion of their teaching day. In this experiential course, teachers will be guided through basic meditation practices and taught the principles of mindfulness including current information from the field of neuroscience, to demonstrate the usefulness of mindfulness practices in changing the brain, changing behaviours and reducing stress.
To get the most from the program teachers will be asked to engage in 15 minutes of daily Mindfulness practice for the duration of the course. It can be very helpful if the school is able to organise a room where teachers can choose to do a short lunchtime practice together.
"Hannah invites people to join her on a journey ... saying goodbye to pain and finding love. A life journey of many steps."
- R.M